Monday, February 13, 2012

Challenge #57 - Coconut Banana Smoothie

This is one of my favorite smoothies to make.  I love it sometimes before or after a workout, plus you don't need to add any sweetener.  Previously, I have made this using only fresh coconut water, so if you don't have access to the a whole young coconut, that's ok.

Ingredients:
Meat and water from 1 young coconut
2 frozen bananas
Few handfuls of spinach

Step #1: Throw all ingredients into blender and blend.  You will not taste the spinach, just banana and coconut.  Great way to get in some extra greens.  Personally I find this sweet enough, but you could add some stevia if desired. Enjoy!
Note if you have a Vitamix (unlike me) it will most likely blend completely smooth.

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