Wednesday, March 7, 2012

Challenge #65- Trying something new - Dulse Flakes

Dulse is a sea vegetable that are packed full of minerals.  It is an excellent substitute for salt.  I have read about it in many nutrition books and blogs and finally decided to try it.  You can buy dulse flakes or granules.
So below is a super simple salad using lemon juice and dulse as the dressing/seasoning.
If you feel like you may want to use less salt, give dulse a try.


Ingredients:
1 orange pepper
Handful cherry tomatoes
2-3 heirloom tomatoes
1 cucumbers
1/2 lemon
Dulse granules (or flakes)

Step #1: Chop up pepper, heirloom tomatoes, and cucumber and throw into bowl.  Add cherry tomatoes.
Step #2: Add juice of 1/2 lemon and dulse flakes.

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